Are you finding it difficult staying at home and wondering how to use your time well? We are all getting used to spending more time in our houses at the moment but it can be difficult finding a new routine.
The effects of mental health problems are huge, and given the challenging times we are living in with coronavirus, it's more important than ever that we take steps to support good mental health.
If you are looking for help in staying healthy in body, mind, and spirit, take a look at the Church of England's updated guide to supporting good mental health which includes a series of daily reflections and some practice 'have a go' habits.
You can also download a booklet containing the reflections as a PDF file which you can print out at home.